Welcome to Money Saving Meals

What's for dinner? Here at Money Saving Meals you'll find plenty of ideas and inspiration for healthy eating on a budget for every occasion.

From that ultimate budget stretcher hearty soup, to speedy stir fries and pan fries, main meal salads, slowly simmered stews, one-pot wonders, bakes and barbecues, there's something for everyone. Recipes include nifty & thrifty tips on smart shopping, cooking ahead, using leftovers, stretching a meal and reducing waste.

Each month we post new stories including budget stretching recipes and ingredients, tips on cutting food costs, reducing waste, saving time in the kitchen, and ideas for making the most of what's in season.

What's new on Money Saving Meals this month?

Emma Sandall's fabulous frugal fare in the spotlight.

As a dancer and choreography working long hours on a tight budget, Emma needs to plan healthy meals. Here's how she does it.

Cooking from the kitchen garden.

Read about Dianes new challenge. Kitchen Specialist for the Stephanie Alexander Kitchen Garden Program which has been introduced at Bondi Public School in Sydney's east. Read more...

Healthy money saving meals and snacks on a gluten free diet.

Dr Kate Marsh explains there's much more to your gluten-free lifestyle than focusing on foods you need to avoid. Read more...

New recipes...

This month we've added Emma's Thai green chicken curry at only $3.40 per serve, a totally tasty Tabbouli and our awesome gluten free carrot cake with tangy lemon frosting.

Enjoy!

Buy the book

book_cover_smlIt's available from all leading booksellers throughout Australia and New Zealand or online from Booktopia or
Great Ideas in Nutrition.

Look Inside

100 budget stretching recipes that are complete meals plus the cost per serving for every recipe.

Table of Contents
Sample pages
Reviews
About the Authors
Where to buy the book

Thrifty Updates

Enter your email here to receive one email each month with MSM articles and new recipes.